Real success in life is achieving the goals that matter to you the most. Based on the way your personality developed and the life experiences you have been through since you were born, certain things will become important to you. These are the things that should define your goals and mission in life.
GRIEF & BEREAVEMENT
Grief may be experienced as a mental, physical, social or emotional reaction. Mental reactions can include anger, guilt, anxiety, sadness, and despair. Bereavement is the period after a loss during which grief is experienced and mourning occurs.
It’s a common myth that getting fit is only about eating healthy and exercising. In reality, creating a healthy lifestyle and maintaining it isn’t about just those two factors—it’s also about being able to keep a positive attitude, strong mental health and a healthy self-image.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight.