THIS Is Too Good To Pass Up

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People often ask me what’s the one thing they can do for their health that will make the biggest impact. Well, the more research I come across and the more success stories I hear… The more I’m becoming convinced that adopting a keto diet is the answer. I mean there’s just so much evidence now Read More

Stop Wondering What’s for Dinner

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  Hungry?  Thinking about dinner? You get home and open the fridge, there’s nothing healthy to eat.  Or if you’re like me, you might open and reopen your fridge a few times hoping  that you missed something! You finally give up and  you boil some pasta, stick a frozen meal into the microwave, or order Read More

Here Is The Essential Keto Cookbook (Digital) You Need

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Have you heard of the Keto diet yet? When I first started looking into the Keto diet,  I realized that this was how our body was supposed to work. We’re designed to be able to burn fat instead of always relying on short-term sugar for energy. Now I realize that I have always been eating a lot Read More

7 Great Benefits of The Keto Diet

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  People are talking about the ketogenic diet all the time.  The first thing you think of is what could possible make this diet as good as people say?  The answer is, there are enough benefits to change your life. So what exactly is a ketogenic diet? The keto program recommends a diet that is Read More

Keto Diet: How to Prepare and Cook each Delicious Meal

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  Click the image below and get your Custom Keto Diet Plan >>>>>  

Cinnamon Breakfast Quinoa With Raspberries

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Print Cinnamon Breakfast Quinoa with Raspberries Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Category: Breakfast Cuisine: Fast Metabolism Diet Servings: 1 FMD – Phase 1 Ingredients 1/2 cup rice milk 1/4 cup quinoa, rinsed well 1/8 teaspoon cinnamon 5 drops liquid stevia 1 cup raspberries Instructions Combine the milk and Read More

Baked Cinnamon Pink Grapefruit

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Print Baked Cinnamon Pink Grapefruit Category: FMD Recipes Phase 1 – Breakfast Servings: 1 Image Source: lisahovhealthfitness.com Ingredients 1 pink grapefruit ¼ teaspoon of cinnamon Pinch of cardamom (optional) Pinch of nutmeg (optional) Instructions Peel and section grapefruit. Sprinkle with cinnamon, cardamom, and nutmeg. Bake for 20 minutes at 375 degrees or until cinnamon has Read More

Miracles Manifested by Using Prayer

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  Many of us have  relied on The Secret for manifesting things in our lives and make our lives more livable.  Unfortunately, the “Law of Attraction” has seemed to be missing something. More than 2,500 years ago, the Prophet Daniel discovered a method of prayer that worked miracles and gave him prophetic visions of the Read More

I Am Perfect Health

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  Our own body is the most important piece of equipment we posses. If that fails, nothing else matters. Health is of vital importance, yet most people don’t take it seriously enough. Too many of us make all the wrong decisions—what to eat, how much exercise to do, and what to drink and how much. Read More

Praying for Prosperity

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  Do you feel selfish when praying for prosperity?  You are not alone, many people feel this way.   All too often, that stops them.  But guilt doesn’t need to get in the way of prosperity.   Think about this: If your attitude is one of using prosperity to help others, but also taking responsibility Read More