A VERY GOOD READ: Mental Health Wellness Tips for Quarantine

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This was shared in my Inbox and was written by a doctoral level Psychologist in NYS with a Psy.D. in

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An Expert Explains What Rheumatoid Arthritis Is

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Centers For Disease Control (CDC) has published a very interesting Article summarizing Rheumatoid Arthritis, signs and symptoms as well as

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Did You Know Mindfulness Helps in Rheumatoid Arthritis?

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Every day, rheumatology patients live with the realities of having a chronic disease that requires a lifetime of treatment. This

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I Am Perfect Health

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  Our own body is the most important piece of equipment we posses. If that fails, nothing else matters. Health

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The Fast Metabolism Diet (FMD) – Phase 3

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  Phase III: Friday-Sunday So now it’s time, in Hailey Pomroy’s words, to “unleash the burn.” Friday, Saturday and Sunday

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FMD Phase 3 Exercise: Unleash The Burn

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  Haylie Pomroy recommends that in Phase 3, you must do some stress-reducing activities like yoga, deep-breathing, massage or a

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FMD Phase 2 Exercise: Building Your Muscles

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  During Phase 2 of the Fast Metabolism Diet, your body is primed to build layers of muscle that help

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FMD Phase 1 Exercise: Circuit Workout

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Exercising can  be a fun and exciting activity,  specially if your goal is to become fit and feel better about

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Exercising on Phase 1, 2 and 3 of the FMD

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  Here is what Haylie Pomroy has written on the topic of exercising during the FMD:   PHASE 1: UNWIND

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Extraordinary Me – [Oprah & Chopra Desire and Destiny Meditation Experience]

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  Extraordinary Me “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience,

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