KETO Diet: Intro to Ketosis & The Keto Diet
Are you curious about Ketosis and the Keto Diet?
The keto diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.