3 Simple Yoga Poses That Inspire Gratitude

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Gratitude is the practice of acknowledging and honoring what you already have and do, and it’s been proven to actually increase

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FMD Phase 3 Exercise: Unleash The Burn

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  Haylie Pomroy recommends that in Phase 3, you must do some stress-reducing activities like yoga, deep-breathing, massage or a

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Pets Love Yoga, Too! Here’s the Adorable Proof

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Pets, our “Best Friends,” they’re just like us!  They like to practice yoga, too. Or maybe just snuggle and nuzzle

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[Story] Confessions of a Yoga Farter

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  Photo Credit: Thinkstock   It always happens during Warrior One pose. There I am, happily Downward Dog-ing, when the

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Yoga for Beginners

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Intimidated about not being flexible and not being able to  bend your body like those yogis out there?  Don’t worry

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Discover 8 Hand Signs to get rid of Migraines, Anxiety and Depression

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  For many people, Yoga is the most loved practice.   It  gives endless medical advantages, unwinds and relieves the

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7 Breathing Yoga Techniques For You

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The first act of life – breathing. The last act of life – breathing. Everything else lies somewhere in the

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Can Yoga Really Help You Lose Weight?

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This article gives you an insight to weight loss with yoga and is for those who would like to see

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How to Do Yoga At Home

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    Practicing yoga at home is one of the most delightful and soothing experiences you can do. Those who

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9 Simple Yoga Poses To Help With Back Pain

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I found this article about Back Pain and wanted to share it with you.  I hope it helps you just as it

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