Ginger – the Wonder Spice with Numerous Health Benefits

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Here’s a 4 minute video where Dr. Josh Axe reveals Top Health Benefits of Ginger Root:     Overview Ginger — the “root” or the rhizome, of the plant Zingiber officinale — has been a popular spice and herbal medicine for thousands of years. It has a long history of being used as medicine in Read More

Is My Metabolism Slowing Down?

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We have all heard the word metabolism and we all have that friend that seems to eat whatever she wants and never gains a pound! Plus, she has great hair and nails, great tone and lots of energy. How about you? Do you know your metabolism? Is it fast or slow? Metabolism is defined as Read More