Ana Vargas, M. D., Author at Forever Natural Wellness

Asian Spiced Quinoa Meatballs with Orange Sauce

Asian spiced quinoa meatballs with orange sauce are packed with bold flavors! They are great served over rice with vegetables

Sadness or downswings in mood are normal reactions to life’s struggles, setbacks, and disappointments. When does experiencing these feelings stop

A tender, moist and golden brown cornbread that pairs perfectly with a hot bowl of Chili or any other meal!

An amazing and comforting Chili Recipe that is both super healthy and easy to make. Enjoy!!!!

A wonderful healthy “cookie” that is just what you need for a quick breakfast or a little snack!

Ovarian Cancer is the most fatal gynecological cancer. It is usually overlooked and under-diagnosed. Did you know there is

YUMMY Cake!

We constantly hear the term hypertension or high blood pressure, but do we really understand what it is? What causes

We have all heard the word metabolism and we all have that friend that seems to eat whatever she wants