Asian Spiced Quinoa Meatballs with Orange Sauce

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Print Asian Spiced Quinoa Meatballs with Orange Sauce Servings: 12 Meatballs Asian spiced quinoa meatballs with orange sauce are packed with bold flavors! They are great served over rice with vegetables or simply as an appetizer. Ingredients QUINOA MEATBALLS – 1 pound lean ground beef (92% lean meat was used) 1 cup cooked red quinoa Read More

Depression: Grasping the basics – symptoms, causes and treatment.

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Sadness or downswings in mood are normal reactions to life’s struggles, setbacks, and disappointments. When does experiencing these feelings stop being normal and turn into a sign of a Major Depressive Disorder? Depression is much more than simple unhappiness. Keep reading to find out more!   What is a Major Depressive Disorder?     Everyone Read More

Easy Yogurt Cornbread

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Print Easy Yogurt Cornbread Prep Time: 10 minutes Cook Time: 20 minutes Servings: 8 Servings A tender, moist and golden brown cornbread that pairs perfectly with a hot bowl of Chili or any other meal! Ingredients 4 Tbsp (1/2 stick) unsalted butter, melted and divided ½ cup yellow cornmeal, preferably stone-ground ½ cup all-purpose flour Read More

Vegetarian Chili

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Print Vegetarian Chili Servings: 6 – 8 Servings An amazing and comforting Chili Recipe that is both super healthy and easy to make. Enjoy!!!! Ingredients 2 garlic cloves, minced 1 jalapeño, seeded and finely chopped 1 large onion, coarsely chopped 2 medium zucchini, coarsely chopped 2 medium celery ribs, coarsely chopped 1 large red bell Read More

Grain-Free Paleo Breakfast “Cookies”

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Print Grain-Free Paleo Breakfast “Cookies” Prep Time: 5 minutes Cook Time: 10 minutes Servings: 12 A wonderful healthy “cookie” that is just what you need for a quick breakfast or a little snack! Ingredients 2 ripe bananas, mashed 1 cup unsweetened shredded coconut ½ cup almond butter ¼ cup Chocolate Chips (you can substitute for Read More

Ovarian Cancer: The most Deadly of Women’s Cancers

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  Ovarian Cancer is the most fatal gynecological cancer. It is usually overlooked and under-diagnosed.  Did you know there is no effective screening test? No vaccine for it? Are you familiar with its symptoms?  Keep reading to find out more.  Awareness is key!     Facts: Ovarian cancer accounts for 3 percent of all cancers Read More

Blueberry Lime Zucchini Pound Cake

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Print Blueberry Lime Zucchini Pound Cake YUMMY Cake! Ingredients • 2 cup all-purpose flour • 1 cup granulated sugar • 2 tsp baking powder • 1/2 tsp baking soda • 1/2 tsp nutmeg • 1/2 tsp kosher salt • 1 cup shredded zucchini • 2/3 cup milk • ½ Tbsp vanilla extract • 1/3 cup Read More

Understanding High Blood Pressure

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We constantly hear the term hypertension or high blood pressure, but do we really understand what it is? What causes it? And what are the risks of having it?   What is hypertension? Hypertension is defined as abnormally high pressure in the blood vessels, specially the arteries.  As blood flows through the arteries in the Read More

Is My Metabolism Slowing Down?

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We have all heard the word metabolism and we all have that friend that seems to eat whatever she wants and never gains a pound! Plus, she has great hair and nails, great tone and lots of energy. How about you? Do you know your metabolism? Is it fast or slow? Metabolism is defined as Read More