Ana Vargas, M. D., Author at Forever Natural Wellness

Asian Spiced Quinoa Meatballs with Orange Sauce

Asian Spiced Quinoa Meatballs with Orange Sauce September 19, 2015 by Ana Vargas, M. D. Asian spiced quinoa meatballs with orange

Sadness or downswings in mood are normal reactions to life’s struggles, setbacks, and disappointments. When does experiencing these feelings stop

Easy Yogurt Cornbread September 12, 2015 by Ana Vargas, M. D. A tender, moist and golden brown cornbread that pairs perfectly

Vegetarian Chili September 12, 2015 by Ana Vargas, M. D. An amazing and comforting Chili Recipe that is both super healthy

Grain-Free Paleo Breakfast “Cookies” September 12, 2015 by Ana Vargas, M. D. A wonderful healthy “cookie” that is just what you

Ovarian Cancer is the most fatal gynecological cancer. It is usually overlooked and under-diagnosed. Did you know there is

Blueberry Lime Zucchini Pound Cake August 28, 2015 by Ana Vargas, M. D. YUMMY Cake! Notes *Note: this pound cake freezes

We constantly hear the term hypertension or high blood pressure, but do we really understand what it is? What causes

We have all heard the word metabolism and we all have that friend that seems to eat whatever she wants