Asian Spiced Quinoa Meatballs with Orange Sauce

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Asian Spiced Quinoa Meatballs with Orange Sauce September 19, 2015 by Ana Vargas, M. D. Asian spiced quinoa meatballs with orange

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Depression: Grasping the basics – symptoms, causes and treatment.

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Sadness or downswings in mood are normal reactions to life’s struggles, setbacks, and disappointments. When does experiencing these feelings stop

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Easy Yogurt Cornbread

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Easy Yogurt Cornbread September 12, 2015 by Ana Vargas, M. D. A tender, moist and golden brown cornbread that pairs perfectly

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Vegetarian Chili

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Vegetarian Chili September 12, 2015 by Ana Vargas, M. D. An amazing and comforting Chili Recipe that is both super healthy

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Grain-Free Paleo Breakfast “Cookies”

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Grain-Free Paleo Breakfast “Cookies” September 12, 2015 by Ana Vargas, M. D. A wonderful healthy “cookie” that is just what you

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Ovarian Cancer: The most Deadly of Women’s Cancers

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  Ovarian Cancer is the most fatal gynecological cancer. It is usually overlooked and under-diagnosed.  Did you know there is

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Blueberry Lime Zucchini Pound Cake

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Blueberry Lime Zucchini Pound Cake August 28, 2015 by Ana Vargas, M. D. YUMMY Cake! Notes *Note: this pound cake freezes

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Understanding High Blood Pressure

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We constantly hear the term hypertension or high blood pressure, but do we really understand what it is? What causes

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Is My Metabolism Slowing Down?

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We have all heard the word metabolism and we all have that friend that seems to eat whatever she wants

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