Tiny Changes in Mindset to Dramatically Improve the Quality of Your Life

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You know what it takes to become successful, but it’s easier said than done. You are willing to do the

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Allergy Friendly Plants and Flowers for Your Garden

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  Spring is almost here and you’ve already started to get ready for warmer weather and longer days. But before

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Ginger – the Wonder Spice with Numerous Health Benefits

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Here’s a 4 minute video where Dr. Josh Axe reveals Top Health Benefits of Ginger Root:     Overview Ginger

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Is My Metabolism Slowing Down?

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We have all heard the word metabolism and we all have that friend that seems to eat whatever she wants

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The Ways Sleep Affects Your Happiness — In One Chart!

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A well-rested brain is a happy brain. Research suggests the amount of sleep we get is linked to our overall

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5 Easy Tips to Get Fit After Your Baby is Born

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Motherhood is draining, specially in those early months of caring for your infant. But embarking on a healthy diet and

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