A Powerful Meditation On Gratitude (VIDEO)

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  GRATITUDE — just mentally acknowledging the things you feel for which you feel thankful — is a simple practice that

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Fall Into Detox

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Autumn is here!!!  This a beautiful time of the year…. “Fall has always been my favorite season. The time when

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5 Easy Tips to Get Fit After Your Baby is Born

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Motherhood is draining, specially in those early months of caring for your infant. But embarking on a healthy diet and

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