Cinnamon Breakfast Quinoa With Raspberries

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Print Cinnamon Breakfast Quinoa with Raspberries Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Category: Breakfast Cuisine: Fast Metabolism Diet Yield: 1 FMD – Phase 1 Ingredients 1/2 cup rice milk 1/4 cup quinoa, rinsed well 1/8 teaspoon cinnamon 5 drops liquid stevia 1 cup raspberries Instructions Combine the milk and Read More

Baked Cinnamon Pink Grapefruit

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Print Baked Cinnamon Pink Grapefruit Yield: 1 Image Source: lisahovhealthfitness.com Ingredients 1 pink grapefruit ¼ teaspoon of cinnamon Pinch of cardamom (optional) Pinch of nutmeg (optional) Instructions Peel and section grapefruit. Sprinkle with cinnamon, cardamom, and nutmeg. Bake for 20 minutes at 375 degrees or until cinnamon has caramelized. Recipe Management Powered by Zip Recipes Read More

Miracles Manifested by Using Prayer

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  Many of us have  relied on The Secret for manifesting things in our lives and make our lives more livable.  Unfortunately, the “Law of Attraction” has seemed to be missing something. More than 2,500 years ago, the Prophet Daniel discovered a method of prayer that worked miracles and gave him prophetic visions of the Read More

I Am Perfect Health

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  Our own body is the most important piece of equipment we posses. If that fails, nothing else matters. Health is of vital importance, yet most people don’t take it seriously enough. Too many of us make all the wrong decisions—what to eat, how much exercise to do, and what to drink and how much. Read More

Praying for Prosperity

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  Do you feel selfish when praying for prosperity?  You are not alone, many people feel this way.   All too often, that stops them.  But guilt doesn’t need to get in the way of prosperity.   Think about this: If your attitude is one of using prosperity to help others, but also taking responsibility Read More

How to Care for Aging Parents with Dementia

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  Looking after a loved one living with dementia can be challenging – here we outline a few practical tips to help. Watching someone that you love succumb to dementia, it can feel as though you are losing them a little piece at a time. The condition affects the brain, and as it progresses, it Read More

Early Signs of Dementia

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  The early signs of dementia are very subtle and vague, and may not be immediately obvious. Early symptoms also depend on the type of dementia and vary a great deal from person to person.   Early symptoms of dementia Although the early signs vary, common early symptoms of dementia include: memory problems, particularly remembering Read More

A Prayer for My Mom

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I love this poem… written by Kathy J Parenteau My dear sweet heavenly father, I come to you today with faith and hope; I ask, send an angel Mama’s way. I know her time is near and soon you’ll take her home to stroll across the streets of gold where other angels roam. It’s hard to Read More

Anticipatory Grief – Grieving Before Death Occurs

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What Is Anticipatory Grief? Anticipatory grief is grief that occurs before death.  Rather than death alone, this type of grief includes many losses, such as the loss of a companion, changing roles in the family, fear of financial changes, and the loss of dreams of what could be. Anticipatory Grief & Grief After Death  Anticipatory Read More

Southwestern Breakfast Stir-Fry

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Print Southwestern Breakfast Stir-Fry Prep Time: 5 minutes Cook Time: 10 minutes Yield: 1 Phase 2 & 3 Ingredients 4 ounces lean ground beef ¼ cup chopped onion ½ cup diced cabbage ½ orange bell pepper, diced ¼ cup chopped Hatch green chile ½ teaspoon crushed red pepper flakes 1 medium sweet potato, cooked and Read More