Southwestern Breakfast Stir-Fry

Share Button

Print Southwestern Breakfast Stir-Fry Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Yield: 1 Phase 2 & 3 Ingredients 4 ounces lean ground beef ¼ cup chopped onion ½ cup diced cabbage ½ orange bell pepper, diced ¼ cup chopped Hatch green chile ½ teaspoon crushed red pepper flakes 1 medium Read More

Microwave Sweet Potato Chips

Share Button

Print Microwave Sweet Potato Chips Phase 3 Ingredients 1 Medium-sized Sweet Potato Olive Oil Sea Salt Seasonings of Choice (e.g. ginger powder or cumin and chili powder or …) Instructions Peel the sweet potato and then microwave it for 1 minute… this will make it easier to slice. Put on a glove and slice the Read More

Curried Coconut Carrot Soup

Share Button

Print Curried Coconut Carrot Soup Share to More Prep Time: 20 minutes Total Time: 30 minutes Yield: 6-8 Phase 3 Ingredients 2 tablespoons coconut oil 1 onion, peeled and roughly chopped 6 cups scrubbed, unpeeled carrots, roughly chopped (about 1 1/3 pounds) 3 1/2 cups vegetable broth 14-ounce can full-fat coconut milk 1 1/2 tablespoons Read More

Coconut Curry Chicken

Share Button

Print Coconut Curry Chicken Yield: 4 Phase 3 Ingredients 1 tbsp. olive oil 1 med. onion, chopped 1 tsp sea salt 2 tsp curry powder 14 oz can coconut milk 1 c. diced tomatoes (canned) 2 tbsp. tomato paste 1 lb boneless, skinless chicken breast, chopped 3 c. spinach 1/2 c. cooked quinoa Instructions Heat Read More

Berry Baked Oatmeal

Share Button

Print Berry Baked Oatmeal Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Yield: 6 Phase 3 Ingredients 1 1/2 cups rolled oats 3/4 cup slivered almonds, divided 1/3 cup xylitol 2 teaspoons cinnamon 1 teaspoon baking powder 1/2 teaspoon sea salt 1 3/4 cups almond milk 1 large egg 3 tablespoons Read More

Spinach and Mushroom Scramble

Share Button

Print Spinach and Mushroom Scramble Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Yield: 1 Phase 2 Ingredients 4 slices turkey bacon, diced 1/2 cup sliced mushrooms 1/2 cup chopped spinach 1/4 cup diced onion 2 tablespoons organic vegetable broth Sea salt and black pepper to taste Instructions Heat a large Read More

Smoked Salmon, Cucumbers and Lime

Share Button

Print Smoked Salmon, Cucumbers and Lime Yield: 2 Phase 2 Ingredients 6 Ounces Nitrate-free Smoked Salmon (with No Added Sugar), cut in chunks 2 Cups Sliced Baby Cucumbers 1/4 Teaspoon Dill Pinch of White Pepper 2 Teaspoons Lime Juice Instructions Cut the smoked salmon into thin slices and then dice. Mix Salmon, cucumber, dill and Read More

Steak & Spinach Salad

Share Button

Print Steak and Spinach Salad Yield: 1 Ingredients 4 to 5 ounces New York strip steak ½ teaspoon minced garlic ½ teaspoon sea salt 1/8 teaspoon pepper 2 cups chopped fresh spinach ½ cup chopped cucumber ¼ cup chopped red onion ¼ cup chopped red or green chile pepper ¼ cup chopped red bell pepper Read More

Sautéed Swiss Chard with Onions

Share Button

Print Sautéed Swiss Chard with Onions Prep Time: 30 minutes Total Time: 30 minutes Yield: 4 Phase 2 Ingredients 1 1/2 pounds Swiss chard 2-3 tablespoons vegetable broth (add more if needed) 1 medium onion, halved lengthwise and thinly sliced 1 garlic clove, finely chopped 1/2 teaspoon sea salt 1/2 teaspoon freshly ground black pepper Read More

Loaded “Egg White Muffins”

Share Button

Print Loaded "Egg White Muffins" Yield: 12 Phase 2 Ingredients 2 oz. nitrite free turkey bacon, chopped 10 egg whites 1 medium zucchini, chopped 1 cup fresh baby spinach, chopped 1 Jalapeno pepper, seeded and minced 1/4 cup red onion, chopped 1 1/2 cup chopped button mushrooms 1/4 tsp salt and pepper 1 tsp. dried Read More