PERSONAL HEALTH & WELLNESS

Health Education Services believes that optimal overall wellness in all aspects of life- emotional, intellectual, social, spiritual, and physical- is key to success in college and beyond.

EMOTIONAL

Emotional wellness is a dimension that involves being fully in touch with feelings and emotions regarding yourself and others. Developing self-confidence, love, and trust for others are key aspects that help to define emotional wellness.

INTELLECTUAL

This aspect of wellness refers to the development of the mind as an instrument for decision making as well as learning and interpreting experiences. It involves critical thinking, curiosity, and creativity. The ability to be open to new experiences and ideas that contribute to growth are characteristics associated with a healthy intellectual dimension.

SOCIAL

Social wellness refers to the idea of being able to develop meaningful interpersonal relationships. It also involves being able to maneuver through various social situations while appreciating the similarities and differences between people.

SPIRITUAL

Spiritual wellness revolves around the development of your own personal belief system and adherence to that belief system.

PHYSICAL

Physical wellness is the ability to take charge of your health by making conscious decisions to be healthy.