Nowadays, most people have elevated glucose levels for a variety of reasons – diet, lack of exercise, aging and hormones and the one of the biggest factors of all – STRESS! Yes, stress and negative hormones such as “cortisol” can dramatically increase your blood sugar levels.
All of this can lead to heart disease, lowered libido and impotence, loss of muscle and strength … and of course, diabetes and weight gain. So, please start making some improvements in your life-style TODAY to help reduce and improve your blood sugar levels.
I found this Infographic showing 5 Best Ways to Lower Your Blood Sugar. Click Here to Download the Infographic.