5 Myths About Coconut Oil You Shouldn’t Believe
Here are the biggest myths about coconut oil and why you should stop believing them.
1. Coconut Oil is Unhealthy Because It’s Fat
According to researchers at the Harvard University School of Public Health it’s a myth that low fat diets lead to weight loss or better health. The human body needs fat for fuel and to help the body function efficiently. Low fat diets have been proven to be unhealthy in the long run because they essentially are starving the body of fats that are necessary for digestion and other processes. The key to losing weight and staying healthy is eating healthy fats. Coconut oil is a healthy natural fat that can provide a lot of dietary benefits without causing weight gain. Coconut oil can help people lose weight when it’s used as part of a healthy diet that is centered on lean protein and lots of fruits and vegetables.
2. Coconut Oil is Bad For the Heart
Cholesterol can damage the heart so for many years it was thought that oils that contain cholesterol are naturally bad for the heart and can cause heart disease. But that’s not true. There are two different kinds of cholesterol. One is healthy and one is not. Coconut oil contains healthy cholesterol and stimulates the body to create more healthy cholesterol which can actually help the heart by lowering the amount of bad cholesterol in the body. Healthy fats like coconut oil also boost the immune system which can help the heart fight against heart disease and damage.
3. Coconut Oil Will Cause Acne and Bad Skin
For a long time people assumed that using an oily product like coconut oil on the skin would just lead to clogged pores and acne as well as oily skin. But that’s not the case. Coconut oil is fabulous for the skin. It is a gentle and all natural makeup remover that is safe to use even for eye makeup. It also contains anti-oxidants which eliminate free radicals, and free radicals are what causes skin to age, wrinkle and sag. So applying a little pure coconut oil to the skin can actually help reverse the signs of aging.
4. Coconut Oil is Expensive
Even pure and untreated coconut oil is not as expensive as you might think. It’s very affordable and it can be found in many grocery stores as well as in health food stores. You don’t have to spend a fortune to get high quality coconut oil. Just make sure that the oil you buy is pure and untreated coconut oil so that you will get all the health benefits of coconut oil.
5. Coconut Oil can make you fat.
This is the biggest myth of all time. Coconut oil does not make you fat. In fact, study after study concluded that coconut oil actually promotes weight loss.
Coconut oil for weight loss is the best cooking oil to choose, due to the plethora of healthy medium chain saturated fatty acids (MCTs) that boost metabolism
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