The Fast Metabolism Diet (FMD) – Phase 3

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  Phase III: Friday-Sunday So now it’s time, in Hailey Pomroy’s words, to “unleash the burn.” Friday, Saturday and Sunday sees dieters eating most of the foods listed earlier in the week with the addition of healthy fats and oils. This is the time that the metabolism speeds up and, best of all; the list Read More

The Fast Metabolism Diet (FMD) – Phase 2

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  Phase II: Wednesdays and Thursdays Once de-stressed, the body is ready to rev up into fat burning mode. It’s time to unlock those stored fats and finally make use of them. Wednesday and Thursday eating emphasizes proteins and vegetables. These two days will see your body burning the food you eat for energy as Read More

The Fast Metabolism Diet (FMD) – Phase 1

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  Do you feel hungry and tired all the time when you are on a strict diet plan? If yes, there is good news for you! Haylie Pomroy developed this  amazing diet plan for you that doesn’t require you to go on a hunger strike!  It’s called The Fast Metabolism Diet.  Haylie states that on Read More

FMD Phase 3 Exercise: Unleash The Burn

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  Haylie Pomroy recommends that in Phase 3, you must do some stress-reducing activities like yoga, deep-breathing, massage or a sauna.   Yoga is one of the most effective physical exercises to lose weight.  Yoga also has many positive effects like energy level boost, better sex life, pain reducer, sleep improvement and many more . Read More

FMD Phase 2 Exercise: Building Your Muscles

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  During Phase 2 of the Fast Metabolism Diet, your body is primed to build layers of muscle that help set your metabolism on fire. It is also the critical phase to release that old historical fat. You can build that muscle by lifting weights in the gym or using equipment at home, but you Read More

FMD Phase 1 Exercise: Circuit Workout

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Exercising can  be a fun and exciting activity,  specially if your goal is to become fit and feel better about yourself. It becomes more special and fun  if you do it with your friends or loved ones. So take that step in your life  to lose weight and become a better version of yourself.  You Read More

Exercising on Phase 1, 2 and 3 of the FMD

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  Here is what Haylie Pomroy has written on the topic of exercising during the FMD:   PHASE 1: UNWIND   I call Phase 1 the high-carb rich-cardio phase. In this phase, you’re doing, at least, one day of vigorous cardio, like running, using the elliptical trainer, or taking an aerobics class. I’ve seen low-carb Read More

Is the Fast Metabolism Diet Right for You?

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Is the Fast Metabolism Diet Right for You? This eating plan is healthy for everyone.  You may be the only one in your household trying to lose weight, but the whole family can benefit from this eating plan.   Anyone on the diet will experience better health by eating the foods listed in Pomroy’s plan. Read More

The Fast Metabolism Diet In 3 Easy Simple Steps

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What do you think about this concept:    “Eat More and Lose Weight”  ???   Too good to be true, right?  But it’s true,  eating more can significantly increase your ability to lose weight. As much as this may appear contradictory to everything you know about dieting and losing weight, there is substantial science to Read More

Look at this! This can help people suffering with ALS.

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  Look at this!  It started as a hackathon project inspired by one person with ALS (Amyotrophic lateral sclerosis , also known as motor neurone disease (MND ).   Now it’s on the verge of helping many more. Meet the team behind Eye Control for Windows 10.     In 2014, former NFL player Steve Read More