THIS Is Too Good To Pass Up

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People often ask me what’s the one thing they can do for their health that will make the biggest impact. Well, the more research I come across and the more success stories I hear… The more I’m becoming convinced that adopting a keto diet is the answer. I mean there’s just so much evidence now Read More

Stop Wondering What’s for Dinner

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  Hungry?  Thinking about dinner? You get home and open the fridge, there’s nothing healthy to eat.  Or if you’re like me, you might open and reopen your fridge a few times hoping  that you missed something! You finally give up and  you boil some pasta, stick a frozen meal into the microwave, or order Read More