FMD Phase 2 Exercise: Building Your Muscles

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  During Phase 2 of the Fast Metabolism Diet, your body is primed to build layers of muscle that help set your metabolism on fire. It is also the critical phase to release that old historical fat. You can build that muscle by lifting weights in the gym or using equipment at home, but you Read More

FMD Phase 1 Exercise: Circuit Workout

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Exercising can  be a fun and exciting activity,  specially if your goal is to become fit and feel better about yourself. It becomes more special and fun  if you do it with your friends or loved ones. So take that step in your life  to lose weight and become a better version of yourself.  You Read More

Exercising on Phase 1, 2 and 3 of the FMD

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  Here is what Haylie Pomroy has written on the topic of exercising during the FMD:   PHASE 1: UNWIND   I call Phase 1 the high-carb rich-cardio phase. In this phase, you’re doing, at least, one day of vigorous cardio, like running, using the elliptical trainer, or taking an aerobics class. I’ve seen low-carb Read More

Is the Fast Metabolism Diet Right for You?

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Is the Fast Metabolism Diet Right for You? This eating plan is healthy for everyone.  You may be the only one in your household trying to lose weight, but the whole family can benefit from this eating plan.   Anyone on the diet will experience better health by eating the foods listed in Pomroy’s plan. Read More

The Fast Metabolism Diet In 3 Easy Simple Steps

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What do you think about this concept:    “Eat More and Lose Weight”  ???   Too good to be true, right?  But it’s true,  eating more can significantly increase your ability to lose weight. As much as this may appear contradictory to everything you know about dieting and losing weight, there is substantial science to Read More

Look at this! This can help people suffering with ALS.

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  Look at this!  It started as a hackathon project inspired by one person with ALS (Amyotrophic lateral sclerosis , also known as motor neurone disease (MND ).   Now it’s on the verge of helping many more. Meet the team behind Eye Control for Windows 10.     In 2014, former NFL player Steve Read More

[QUICK GUIDE] Is It Cold Or Allergy?

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  It can be difficult to distinguish between a cold and allergies. Use this handy guide to figure out what’s causing your symptoms. Published by Rush University Medical Center

7 Simple Tips To Boost Your Brain Health

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  Do you have the power to prevent Alzheimer’s disease? There  are things you can do that may help protect against Alzheimer’s, from staying fit to having a purpose in life.

[QUICK GUIDE] Stroke Symptoms You Should Know About

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When someone is having a stroke, the longer it takes to get treatment, the more brain damage can occur. Knowing the signs of a stroke will enable you to get to the hospital more quickly for life-saving medical attention.   Related:   Natural Cholesterol Guide  –  Discover How Cutting Out One Single Ingredient Lowers Your Read More

[QUICK GUIDE] Too Much Sodium

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  Americans eat a lot of sodium, and too much can lead to high blood pressure. See how much sodium is in some of your favorite foods, and learn how you can trim extra salt from your daily diet.   Guide published by Rush University Medical Center