Have you heard about the Whole30 Diet?
The Whole 30 Diet is essentially a cross between an elimination diet and an extreme Paleo Diet This modified paleo diet aims to eliminate grains, sugar, dairy, peanuts, and legumes.* It is essentially a short-term nutritional reset to help curb your cravings. It was designed by Dallas and Melissa Hartwig to help users reset their whole bodies, both physical and mental. The Whole 30 Diet eliminates foods that cause our systems to operate at less than their full potential. This includes many foods that are perceived to be healthy. It is a very strict program lasting 30 days.