Getting the most out of your Treadmill Workout

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Just wanted to share this awesome infographic on how to get the most out of your workout on the treadmill from Fix. With tips, pointers on form and even workouts, it might just convert the biggest treadmill haters out there.

I know that the treadmill is nicknamed the “dreadmill” for a reason. It can get boring, static — but it doesn’t have to be that way…



=====>  Here is The Perfect Add-on Program That Compliments Any Workout Program,.  It iIncludes   40 Workout Finishers you can use  at the end of any workout,   Follow-along Videos and a Detailed 8-week Schedule.

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