Oat Pancakes

Oat Pancakes - FMD Phase 1
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Category: FMD Recipes Phase 1 - Breakfast

Servings: 1

Oat Pancakes - FMD Phase 1

FMD Phase 1 Phase 1 | Serves 1 | Prep time: 10 minute | Total Time: 15 minutes

Source: Haylie Pomroy & Metamorphosis By Law


  • ½ cup of old fashioned oats
  • ¼ cup of grated zucchini
  • ¼ cup of acorn squash previously baked **
  • You can also use pumpkin, butternut or any kind of winter squash.
  • To cook the acorn squash just wrap it with aluminum foil and bake at 375 degrees F for 40 minutes or until soft.
  • ¼ cup of grated carrots
  • 1 tsp of baking powder
  • 2 egg whites
  • 1 tsp of cinnamon
  • 2 tbsp. of Stevia (to taste)
  • A pinch of baking soda
  • ¼ cup of water
  • ½ cup of blueberries
  • ½ cup of strawberries
  • For the cacao sauce
  • 1 tablespoon of unsweetened cacao
  • ½ cup of water
  • 1 additional tbsp. of Stevia (to taste)
  • Optional ingredients:
  • Vanilla
  • Tip: You can save time by leaving all the ingredients (except the fruit, water, and ingredients for cacao sauce) in a Ziplock bag the night before.


  1. Put all the ingredients (except the fruit and the ingredients for the cacao sauce) in a blender and blend it for 2 minutes. The resulting texture should be a little bit thick.
  2. Let the mixture rest for two minutes while heating the pan for the next step.
  3. Tip: ALWAYS let the mixture rest, that is the secret for successful pancakes
  4. Form the mixture into small circles in a nonstick pan and cook on medium heat for 2.5 minutes, then flip. Use approximately ¼ cup of the mixture to form each pancake.
  5. Tip: You know the pancakes are ready to flip when the edges of the pancakes lift up easily with the spatula.
  6. Tip: If the pancakes are raw in the center then try cooking them a little longer at low heat with the lid.
  7. For the cacao sauce. Put the water in a small pot on high heat and bring to boil. Once boiling, add the cacao and cook uncovered for 2 minutes at high heat, stirring occasionally, until you have a thick texture, then add the Stevia.
  8. These would serve 2 on Phase 3, minus the strawberries.
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