A WALKING PLAN THAT WORKS!
Looking to burn calories and build muscle? It’s as easy as putting on your sneakers and going for a walk!
Read more
Staying Healthy
The road to good health is yours to travel. But you don’t have to do it alone. We share many articles, videos, tools, resources and much more to help move you closer to achieving your goals or help you manage a health condition and make changes in your life towards a healthier, happier and successful YOU.
Discover What CAM is: The Rise of Integrative Medicine
If you’re unsure just what CAM (Complementary and Integrative Medicine) is, odds are you are actually incorporating elements into your
Read more
Anxiety Cures – A proper diet to help eliminate anxiety…
There is no quicker way to reduce general anxiety than having good eating and drinking habits. One of the most
Read more
[3 STUDIES] Discover Why Coconut Oil Kills Belly Fat
Here are 3 ground-breaking new studies that prove the thermogenic effects of Coconut Oil. The Coconut Oil Secret! Discover
Read more
A Powerful Meditation On Gratitude (VIDEO)
GRATITUDE — just mentally acknowledging the things you feel for which you feel thankful — is a simple practice that
Read more
Common Liver Myths You Should Know About
With so many important functions, to be able to have a Healthy Liver is the key to live well. If
Read more
Tuning Into Your Body..
From my heart, when tuning into your body, I want to tell your heart these words: ღ You are stronger
Read more
7 Tips for Mindful Eating
Mindfulness helps you break free from routine eating habits by examining the thoughts, feelings and internal pressures that affect how
Read more