Kahren Young, Author at Forever Natural Wellness

The Fast Metabolism Diet (FMD) – Phase 3

Phase III: Friday-Sunday So now it’s time, in Hailey Pomroy’s words, to “unleash the burn.” Friday, Saturday and Sunday

January 11, 2018 Kahren Young 0 Comments

Phase II: Wednesdays and Thursdays Once de-stressed, the body is ready to rev up into fat burning mode. It’s

January 11, 2018 Kahren Young 0 Comments

Do you feel hungry and tired all the time when you are on a strict diet plan? If yes,

Haylie Pomroy recommends that in Phase 3, you must do some stress-reducing activities like yoga, deep-breathing, massage or a

During Phase 2 of the Fast Metabolism Diet, your body is primed to build layers of muscle that help

Exercising can be a fun and exciting activity, specially if your goal is to become fit and feel better about

Here is what Haylie Pomroy has written on the topic of exercising during the FMD: PHASE 1: UNWIND

January 10, 2018 Kahren Young 0 Comments

Is the Fast Metabolism Diet Right for You? This eating plan is healthy for everyone. You may be the only

What do you think about this concept: “Eat More and Lose Weight” ??? Too good to be true,

Extraordinary Me “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience,