Video: Need to relax? Take a break for meditation

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Image Source:  Huffingtonpost.com

 

Spend a few minutes on stress reduction with this guided meditation video. …

 

Video Created by Mayo Clinic

 

 

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Kahren Young

Kahren's passion for Health & Wellness motivated her to found Forever Natural Wellness to share advise, tips, products and more with people who want to follow a healthy lifestyle, full of joy and happiness and who want to accomplish everything they want in life. Live Healthy & Be Happy!

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