In todays busy world, self-nourishment can fall down the list of priorities,
leading to an unbalanced and stressful life, with a high chance of getting ill. People often realize too late, that they have not been looking after themselves properly and meeting their own diverse needs for health and happiness.
Many times, people excel at looking after others, but not themselves, which often leads to exhaustion and frustration.
It is important that we give ourselves the nourishment we need first – so that we have enough energy to give to others, without risking burnout and getting ill.
I’m sharing Natasha Saltzer’s video “The 10 Feathers of Happiness” to inspire you on how to bring more self-nourishment into your life, in 10 simple steps by taking care of yourself physically, mentally, spiritually and emotionally.