What should we be thinking about before we eat our next meal? Conscious and mindful eating with Michael Pollan.
Watch Oprah Winfrey interviewing Michael Pollan:
This E-course in mindful eating is the first of its kind in the world: Mindful Eating e-course
The program is about looking after your body and health with greater awareness. The challenge lies in becoming aware of when, where and how you eat and in being able to change your habits. Take a look here: Mindful Eating e-course