What Should We Be Thinking Before Our Next Meal?

Share Button

What should we be thinking about before we eat our next meal? Conscious and mindful eating with Michael Pollan.

Posted by Oprah Winfrey on Saturday, March 28, 2015

Watch Oprah Winfrey interviewing Michael Pollan:

What should we be thinking about before our next meal?

 This E-course in mindful eating is the first of its kind in the world:   Mindful Eating e-course

The program is about looking after your body and health with greater awareness. The challenge lies in becoming aware of when, where and how you eat and in being able to change your habits.  Take a look here:   Mindful Eating e-course

Buy Mindful Eating e-course

 

Click here to download and print this Infographic about Mindful Eating.  Place it where you can see it during your meals!

Kahren Young

Kahren's passion for Health & Wellness motivated her to found Forever Natural Wellness to share advise, tips, products and more with people who want to follow a healthy lifestyle, full of joy and happiness and who want to accomplish everything they want in life. Live Healthy & Be Happy!

Leave a Reply

Your email address will not be published.