This type of “sugar” is a healing superfood
I found this surprising! Guess who used this “liquid gold” as a treatment for pain, dehydration and fever? Hippocrates–the father
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Staying Healthy
The road to good health is yours to travel. But you don’t have to do it alone. We share many articles, videos, tools, resources and much more to help move you closer to achieving your goals or help you manage a health condition and make changes in your life towards a healthier, happier and successful YOU.
What Should We Be Thinking Before Our Next Meal?
What should we be thinking about before we eat our next meal? Conscious and mindful eating with Michael Pollan. Posted
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9 Simple Yoga Poses To Help With Back Pain
I found this article about Back Pain and wanted to share it with you. I hope it helps you just as it
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11 Easy Strategies to Reduce Heart Disease Risk
High blood pressure is a major risk factor for heart disease and stroke and it’s one of the leading causes of
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5 Easy Tips to Get Fit After Your Baby is Born
Motherhood is draining, specially in those early months of caring for your infant. But embarking on a healthy diet and
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Edible Flowers for Your Health
Flowers are incredibly versatile plants. They’re beautiful and can be used as ingredients in lotions and perfumes, work well in art, can
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Is It Lactose Intolerance?
People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. As a result, they have diarrhea,
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How Alzheimer Destroys the Brain
Caring for a loved one with Alzheimer or dementia can be extremely worrying, experiencing behavior problems such as wandering, aggressiveness, hallucinations,
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7 Steps to Shift Negative Thinking to Positive Thinking
I hope you have enjoyed what I have shared with you so far. Feel free to leave a comment or
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10 Simple Steps to Bring More Nourishment into Your Life
In todays busy world, self-nourishment can fall down the list of priorities, leading to an unbalanced and stressful life, with
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