Banana Almond Pancakes
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Banana Almond Pancakes
September 25, 2015
Category
Recipes - Breakfast Ideas
Serving Size
2 Servings
Notes
These are fairly low in protein, so we recommend adding some protein (bacon, sausage, chicken) to this breakfast.
Recipe from PaleoPlan.com
Ingredients
- 2 medium banana(s)
- 2 large egg(s)
- 1 tablespoon(s) coconut flour
- 2 tablespoon(s) almond butter
- 1 cup(s) blueberries, fresh or frozen
- 1/4 cup(s) nuts of choice, (walnuts, macadamia, almonds are good), chopped
- 1 teaspoon(s) coconut oil
- 1/4 teaspoon(s) sea salt, (optional)
Instructions
- Mash bananas in a bowl.
- Add the eggs, coconut flour, almond butter, blueberries, and nuts and salt, and whisk until well blended.
- Heat a large non-stick skillet over medium heat along with a small pat of coconut oil.
- Pour small discs of batter onto the hot pan (around 3-4 inches around). They'll be easier to flip if you keep them from the edges of the pan.
- Flip when batter loses its "tackiness" around the edges.
- Cook other side slowly over medium heat until fully cooked.
- Reapply oil to the pan after each round of pancakes.
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By: Kahren Young
Kahren’s passion for Health & Wellness motivated her to found Forever Natural Wellness to share advise, tips, products and more with people who want to follow a healthy lifestyle, full of joy and happiness and who want to accomplish everything they want in life.
Live Healthy & Be Happy!
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