WOMEN’S WELLNESS

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FAT BURNING FOODS: FANTASY OR FACT?                     In our world today, where access to information is now available at the click of a mouse and it is quite easy to stumble upon with the variety of Myths, specifically on the foods that will help you to Lose Weight. To start with, vinegar to grapefruit and pineapples Read More

The Health Benefits of Water

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We all need water to survive, but how exactly does it help?   Did you know that your body weight is approximately 60 percent water?  Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and Read More

10 Healthy Food Hacks the Pros Use

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  Do you want to know how chefs, dietitians and other nutrition pros make nutritious meal prep a cinch? Here are their shortcuts, go-to ingredients, cooking techniques and must-buy gadgets for making life easier—and food tastier. Cooking food at home is one of the best ways to improve your diet, lose weight and transform your Read More

WELLNESS AND PERSONAL DEVELOPMENT

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Tips for a Healthier lifestyle If you want to change to a healthier lifestyle, a series of small steps each day will help you reach your goal. Fact: Fad diets are not the best way to lose weight and keep it off. These diets often promise quick weight loss if you strictly reduce what you Read More

PERSONAL HEALTH & WELLNESS

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Health Education Services believes that optimal overall wellness in all aspects of life- emotional, intellectual, social, spiritual, and physical- is key to success in college and beyond. EMOTIONAL Emotional wellness is a dimension that involves being fully in touch with feelings and emotions regarding yourself and others. Developing self-confidence, love, and trust for others are Read More

Best and Worst Foods for Sleep

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Bananas help promote sleep because they contain the natural muscle-relaxants magnesium and potassium. They’re also carbs which will help make you sleepy as well. In fact, bananas are a win-win situation in general. They’re overall health promoters. We need potassium for cardiovascular health and cognitive functioning.

Uses for essential oils

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The uses for essential oils (both for health and emotions) are vast and diverse. We use a broad variety of plant life for oxygen, food, clothing, building, and to bring harmony and balance into our homes and outdoor surroundings. Plants have many beautiful qualities, but the plants themselves are not the only bounty. The essential Read More

Natural Wellness, Healthy Living Tips and Alternative Health Care

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Our bodies thrive naturally when we work with Nature, instead of without it. The healthy living tips and articles on this page can introduce you to some of the ideas, philosophies, and ideas to keep your health optimum in natural ways. Remember, it all starts with eating right. If you haven’t started that yet, I Read More