Curried Coconut Carrot Soup
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Curried Coconut Carrot Soup Share to More
February 11, 2018
Category
FMD Recipes Phase 3 - Soups & Salads
Phase 3
Persons
6
Prep Time
20 minutes
Notes
Source: Haylie Pomroy
Image Source: Haylie Pomroy
Ingredients
- 2 tablespoons coconut oil
- 1 onion, peeled and roughly chopped
- 6 cups scrubbed, unpeeled carrots, roughly chopped (about 1 1/3 pounds)
- 3 1/2 cups vegetable broth
- 14-ounce can full-fat coconut milk
- 1 1/2 tablespoons freshly chopped ginger root
- 1 tablespoon curry powder
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon sea salt
- Black pepper to taste (optional)
- Optional garnishes: Coconut milk, crushed red pepper flakes, fresh cilantro
Instructions
- Heat the coconut oil in a large soup pot over medium heat, and add the onions.
- Cook the onions for about 7 minutes, stirring occasionally.
- Add the carrots, and cook and stir for another 5 minutes.
- Stir in the next 5 ingredients (broth through red pepper flakes).
- Bring to a boil, then reduce the heat to a simmer.
- Cover and cook until the carrots are softened, about 10 or 15 minutes.
- When carrots are soft, carefully blend the soup in batches in a blender (use a towel to hold the lid down firmly) or use an immersion hand blender and puree until smooth.
- Season with salt and optional pepper.
- Garnish with a swirl of coconut milk, extra crushed red pepper flakes, and sprigs of fresh cilantro, if you like.
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By: Kahren Young
Kahren’s passion for Health & Wellness motivated her to found Forever Natural Wellness to share advise, tips, products and more with people who want to follow a healthy lifestyle, full of joy and happiness and who want to accomplish everything they want in life.
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