Spinach and Mushroom Scramble

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Spinach and Mushroom Scramble Prep Time: 5 minutes Cook Time: 10 minutes Category: FMD Recipes Phase 2 – Breakfast Servings:  1 Phase 2 Ingredients 4 slices turkey bacon, diced 1/2 cup sliced mushrooms 1/2 cup chopped spinach 1/4 cup diced onion 2 tablespoons organic vegetable broth Sea salt and black pepper to taste Instructions Heat Read More

Loaded “Egg White Muffins”

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Loaded "Egg White Muffins" Category: FMD Recipes Phase 2 – Breakfast Servings:  12 Phase 2 Ingredients 2 oz. nitrite free turkey bacon, chopped 10 egg whites 1 cup fresh baby spinach, chopped 1 Jalapeno pepper, seeded and minced 1/4 cup red onion, chopped 1 1/2 cup chopped button mushrooms 1/4 tsp salt and pepper 1 Read More