Eating Well

  If you are looking for a natural and easy way to lose weight and melt the stubborn belly fat,

Here are the biggest myths about coconut oil and why you should stop believing them.   1. Coconut Oil is

Whether you have cancer or are incorporating a cancer prevention diet, the Spicy Arugula & Sprout Salad recipe below is

As good as it may taste, sugar is NOT your friend. It may “feel” like your friend when it comforts

Barley, one of the earth’s oldest grains.  More than ten thousand years ago, ancient Egyptians were using barley. They used

I came across this very interesting Video published by:  NutritionFacts.org       Turmeric Curcumin has many health benefits for you!

Consuming fresh ginger isn’t enjoyable for everyone, but fortunately there are various ways to take advantage of its benefits, thanks

  Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its