The Skeptic’s Guide to Meditation [Infographic]
Research suggests practicing meditation can help boost focus, lower stress and make us more compassionate — not to mention the calming ritual also has a myriad of physical health benefits.
If you’ve been thinking about it, but resisting for some reason, then I recommend you check this out:
Read on to discover the most common myths and the basic science behind meditation. This will convince you to start practicing meditation today!
Related: Deep Meditation at the Touch of a Button
Created by Happify, a site for happiness, with the guidance of Dan Harris, ABC News anchor and author of 10% Happier, You can share The Skeptic’s Guide to Meditation with your friends and family who are still confused about meditation.
You might also like to try:
Paleo Mind – Deep Meditation at the Touch of a Button