If you’ve been thinking about it, but resisting for some reason, then I recommend you check this out:
Read on to discover the most common myths and the basic science behind meditation. This will convince you to start practicing meditation today!
Created by Happify, a site for happiness, with the guidance of Dan Harris, ABC News anchor and author of 10% Happier, You can share The Skeptic’s Guide to Meditation with your friends and family who are still confused about meditation.
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