What You Should Know about Breathing when Meditating
Meditation is an under utilized component of generating overall wellness and incorporating meditation to your daily routine will centre your
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Author: Kahren Young
How Meditation Impacts Your Immune System
Your immune system is one of the most critical, and most fascinating, aspects of the mind-body connection. For a long
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Did You Know Ayurveda Can Help Enhance Your Digestion?
• Avoid cold food and liquids. • Sip hot water with meals. Drink the majority of your water between meals.
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