Understanding & Managing Your Cholesterol

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I found this excellent Guide from the American Heart Association:  Understanding & Managing Your Cholesterol.  It’s excellent and has helped me very much in guiding me to keep my cholesterol levels low. Click Here to Download the Guide “Understand & Manage Your Cholesterol”. (It takes a while to download due to the audio and videos but Read More

How Meditation Impacts Your Immune System

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Your immune system is one of the most critical, and most fascinating, aspects of the mind-body connection. For a long time, the ability of immune cells to attack invading disease organisms was considered purely physical, even though the mechanism was not completely understood. Then, in the ‘80s it was discovered that the immune system is Read More

Did You Know Ayurveda Can Help Enhance Your Digestion?

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• Avoid cold food and liquids. • Sip hot water with meals. Drink the majority of your water between meals. • Include fresh ginger root, lime or lemon juice, and small amounts of fermented foods to increase Agni. • Include all six tastes—sweet, sour, salty, pungent, bitter, and astringent—in every meal to ensure balance. • Read More