The Fast Metabolism Diet (FMD) – Phase 3

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  Phase III: Friday-Sunday So now it’s time, in Hailey Pomroy’s words, to “unleash the burn.” Friday, Saturday and Sunday sees dieters eating most of the foods listed earlier in the week with the addition of healthy fats and oils. This is the time that the metabolism speeds up and, best of all; the list Read More

FMD Phase 3 Exercise: Unleash The Burn

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  Haylie Pomroy recommends that in Phase 3, you must do some stress-reducing activities like yoga, deep-breathing, massage or a sauna.   Yoga is one of the most effective physical exercises to lose weight.  Yoga also has many positive effects like energy level boost, better sex life, pain reducer, sleep improvement and many more . Read More

FMD Phase 2 Exercise: Building Your Muscles

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  During Phase 2 of the Fast Metabolism Diet, your body is primed to build layers of muscle that help set your metabolism on fire. It is also the critical phase to release that old historical fat. You can build that muscle by lifting weights in the gym or using equipment at home, but you Read More

FMD Phase 1 Exercise: Circuit Workout

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Exercising can  be a fun and exciting activity,  specially if your goal is to become fit and feel better about yourself. It becomes more special and fun  if you do it with your friends or loved ones. So take that step in your life  to lose weight and become a better version of yourself.  You Read More

Exercising on Phase 1, 2 and 3 of the FMD

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  Here is what Haylie Pomroy has written on the topic of exercising during the FMD:   PHASE 1: UNWIND   I call Phase 1 the high-carb rich-cardio phase. In this phase, you’re doing, at least, one day of vigorous cardio, like running, using the elliptical trainer, or taking an aerobics class. I’ve seen low-carb Read More

Extraordinary Me – [Oprah & Chopra Desire and Destiny Meditation Experience]

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  Extraordinary Me “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” ― Harriet Tubman     Sometimes our dreams are so big that we think they must be impossible. We may doubt our ability Read More

Visionary Me – [Oprah & Chopra Desire and Destiny Meditation Experience]

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  Visionary Me “Alone we can do so little; together we can do so much.” ― Helen Keller   When we think of networking, we likely see ourselves at a cocktail party, handing out business cards. When meditating today,  look at the possibility that opens when networking with our communities from a spiritual perspective – Read More

Blissful Me – [Oprah & Chopra Desire and Destiny Meditation Experience]

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Blissful Me “Joy is a net of love by which you can catch souls.” ― Mother Teresa     During meditation,  try reconnecting with your true bliss, that part of ourselves that many of us best remember from childhood. Think about what it was that brought you the greatest joy, that made time fly, and Read More

Creative Me – [Oprah & Chopra Desire and Destiny Meditation Experience]

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  Creative Me “If you hear a voice within you say ‘you cannot paint,’ then by all means paint and that voice will be silenced.” ― Vincent Van Gogh     How often have you had the experience of struggling to remember a person’s name, only to have the name effortlessly revealed to you when Read More

Inspirational Me – [Oprah & Chopra Desire and Destiny Meditation Experience]

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  Inspirational Me “It is the supreme art of the teacher to awaken joy in creative expression and knowledge.” — Albert Einstein   Think about the people and experiences that truly inspire you. What is it about them that makes you feel this way? For many of us, we are inspired when we feel something Read More