A Silent Epidemic With Serious Consequences – B12 Deficiency

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What do all of these diseases have in common? Alzheimer’s, dementia, cognitive decline and memory loss ( referred also  as “aging”) Multiple sclerosis (MS) and other neurological disorders Mental illness (depression, anxiety, bipolar disorder, psychosis) Cardiovascular disease Learning or developmental disorders in kids Autism Autoimmune disease and immune disregulation Cancer Male and female infertility Answer: they Read More

Cauliflower Rice Stuffing

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Print Cauliflower Rice Stuffing Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Category: SIDES Cuisine: Paleo Yield: 8 Servings Ingredients 1 lb. sweet italian sausage or ground pork 4 Tbsp. butter or ghee ½ lb. sliced cremini mushroooms 1 portobello mushroom cubed 1 onion chopped 2 stalks of celery chopped 3 Read More

5 Days of Healthy Meals For You

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  Meal Prep Day!!! Welcome to Meal Prep Day!   You’ll do the bulk of the prep today  and everyday after  Prep Day, you’ll do one small, five-minute or even less tweet that will transform the leftovers into a new amazing meal.  You’ll make a single, healthy recipe every day with many health benefits, whether Read More

5 Commandments of Smart Dieting

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To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy. Sadly, many dieters miss out on one or more of these rules, and it costs them their success. Read More

How to introduce peanut products to babies

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Peanut allergy tends to begin early in life and persist through adulthood. Allergic reactions to peanut can range from mild to severe and even life-threatening. To avoid these reactions, people with peanut allergy must be vigilant about the foods they eat and the environments they enter, which can be extremely stressful for them and for Read More

6+ Healthy Ingredient Swaps You Need to Know

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Here are six and more healthy ingredient swaps that don’t diminish the enjoyment of meals. You’ll notice a difference, but you’ll still want to eat the dish.  You can make simple ingredient substitutions to create healthy recipes that don’t sacrifice taste and enjoyment.  You may have healthier ingredients available and not realize it.   1. Avocado in Read More

A Quick Reference of Food, Herbs and Meditation by Season

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    Each season gives us important clues as to what is happening within our bodies and how to best adjust to the changing weather. Traditional healing systems, such as traditional Chinese medicine, as well as Ayurveda, provide a structure to help us discern what foods and lifestyle choices will best support us as we Read More

Claim Your Box of Paleo Dark Chocolate Almond Bars TODAY!

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A Paleo bar packed with grass-fed protein, healthy fat, and minimal carbs and sugar—too good to be true or the real deal? We decided to see for ourselves, so we’ve been indulging in Primal Kitchen’s Dark Chocolate Almond Bars between meals, pre- and post-workout, as an after dinner treat (really anytime we’re craving something delicately Read More

Is Your Food Making You FAT or burn MORE fat?

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I have a very interesting Article to share with you today. It’s from my good friends and fat loss cooking experts Dave and Karine from MetabolicCooking. In this article, you will learn: 1. Why most “healthy” cookbooks use ingredients that actually make you fat. 2. How to ensure your meals are optimized for fat loss! 3. Read More

8 Belly Foods to Stimulate Your Metabolism

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If you want to drop some pounds, adding foods to your diet that either stimulate the metabolism or keep you feeling fuller for longer will help your weight-loss efforts. These eight foods can not only help you get a flatter belly, but they also contain many beneficial nutrients and disease-fighting properties.     >>>>> Go Here Read More