People are talking about the ketogenic diet all the time. The first thing you think of is what could possible make this diet as good as people say? The answer is, there are enough benefits to change your life.
So what exactly is a ketogenic diet?
The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.
7 benefits of the keto diet
The keto diet has several benefits:
* Weight loss
Weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
* It takes the edge off your appetite
When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.
* Improved ability to focus
With the keto diet, the energy source is constant and consistent. The brain is better able to stay focused.
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus.
* You feel more energetic
With a keto diet, the body taps its fat reserves and has a nearly unending energy source. The body is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel.
* It helps you fight diabetes
Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes and your body will not experience high levels of insulin.
* You get improved levels of good cholesterol
HDL cholesterol helps get rid of the body’s bad cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise.
* You get better blood pressure
Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether. The keto diet helps drop your blood pressure.
The keto diet can change your life. It isn’t a difficult diet to get on,. There are many great recipes for the keto diet. So give it a shot!