Tiny Changes in Mindset to Dramatically Improve the Quality of Your Life

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You know what it takes to become successful, but it’s easier said than done. You are willing to do the work it takes to succeed, but your mind leaves you paralyzed and unable to act.   Here’s the good news — It doesn’t necessarily take a giant effort to increase positive results.   Sometimes making Read More

Allergy Friendly Plants and Flowers for Your Garden

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  Spring is almost here and you’ve already started to get ready for warmer weather and longer days. But before you get overzealous on the gardening and landscaping tasks, it’s important to take your pollen allergies into consideration.   Dr. Clifford Bassett, founder and medical director at Allergy and Asthma Care of New York,  advises Read More

Ginger – the Wonder Spice with Numerous Health Benefits

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Here’s a 4 minute video where Dr. Josh Axe reveals Top Health Benefits of Ginger Root:     Overview Ginger — the “root” or the rhizome, of the plant Zingiber officinale — has been a popular spice and herbal medicine for thousands of years. It has a long history of being used as medicine in Read More

Is My Metabolism Slowing Down?

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We have all heard the word metabolism and we all have that friend that seems to eat whatever she wants and never gains a pound! Plus, she has great hair and nails, great tone and lots of energy. How about you? Do you know your metabolism? Is it fast or slow? Metabolism is defined as Read More

The Ways Sleep Affects Your Happiness — In One Chart!

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A well-rested brain is a happy brain. Research suggests the amount of sleep we get is linked to our overall happiness. When we’re sleep deprived, our risk for depression increases and we’re more likely to experience higher stress levels. No wonder we turn into Oscar The Grouch when we’re exhausted! And that’s not the only Read More

5 Easy Tips to Get Fit After Your Baby is Born

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Motherhood is draining, specially in those early months of caring for your infant. But embarking on a healthy diet and exercise regime will not only give you the stamina to get through those seemingly endless days, it should help improve your overall mood as well. But before you start any exercise regimen, ask your physician Read More