9 Simple Yoga Poses To Help With Back Pain

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I found this article about Back Pain and wanted to share it with you.  I hope it helps you just as it has helped me! Instant Relaxation Yoga Routine Downward dog – It’s the most well-known yoga pose out there, and for good reason.Downward dog elongates the cervical spine and strengthens the core, hamstrings and lower back. Start Read More