Spinach and Mushroom Scramble

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Spinach and Mushroom Scramble

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 1

Phase 2

Ingredients

  • 4 slices turkey bacon, diced
  • 1/2 cup sliced mushrooms
  • 1/2 cup chopped spinach
  • 1/4 cup diced onion
  • 2 tablespoons organic vegetable broth
  • Sea salt and black pepper to taste

Instructions

  1. Heat a large skillet over medium heat and when hot, cook the ingredients for about 5 minutes, until the onion is soft and the bacon cooked. Serve immediately.

Notes

*Tip: If you love this meal, you can double the portion, have one for breakfast, and split the second over two Phase 2 snacks (remember that your portions for protein is half the size for snacks).

*Veggie Swap (Vegans Only): Substitute 4 ounces extra-firm tofu, cut into bite-size chunks, for the turkey bacon. Brown the tofu in a dry nonstick skillet over medium heat. Add all other ingredients and sauté until the onion is translucent.

Source: Haylie Pomroy

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http://www.forevernaturalwellness.com/phase-2/fmd-recipes-phase-2-breakfast/spinach-and-mushroom-scramble/

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