Quinoa Salad With Roast Beef and Herbs

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  Print Quinoa Salad With Roast Beef and Herbs Yield: 2 Phase 1 – Salad Ingredients 1/2 Cup Quinoa 1 Teaspoon Sea Salt 1 Pound Deli Roast Beef, diced 3 Slices Turkey Bacon, microwaved and diced 1/4 Cup Chili, sliced 1/4 Red Onion, diced 2 Tablespoons Chopped Green Onions 1/4 Large Bunch Parsley, stemmed and Read More

Frozen Strawberry Fat-Burning Smoothie

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Print Frozen Strawberry Fat-Burning Smoothie Yield: 1 Phase 1 SnackSource: Haylie Pomroy Ingredients 1 cup frozen mango (or strawberries, pineapple) 1/2 cup ice cubes 1/2 lemon 1/4 tsp stevia 2 mint leaves or 1/4 tsp dried mint leaves 3/4 cup water Instructions Add all ingredients to a blender. Enjoy! Notes Phase 1 Snack. Can serve Read More

Baked Apples With Raspberries

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Print BAKED APPLE WITH RASPBERRY Ingredients 4 apples, cored ½ teaspoon cinnamon 2 tablespoons chopped dried, unsweetened or apple juice sweetened raspberries ¼ teaspoon Stevia Instructions Preheat the oven to 350° Fahrenheit. Mix the cinnamon, raspberries, and stevia in a bowl. Add the mixture to the apple accordingly. Place the apples in a glass baking Read More

Turkey or Buffalo Chile

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Print TURKEY OR BUFFALO CHILI Ingredients 1 to 1½ pounds lean ground turkey or buffalo meat ½ cup diced red onion, or more if desired 2 Tbls. fresh parsley or cilantro 1 heaping Tbls. chili powder 1 Tbls. minced garlic ½ tsp. crushed red chili flakes 15-ounce can white beans 15-ounce can kidney beans (no Read More

Oat Pancakes

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  Print OAT PANCAKES Yield: 1 FMD Phase 1 Phase 1 | Serves 1 | Prep time: 10 minute | Total Time: 15 minutesSource: Haylie Pomroy & Metamorphosis By Law Ingredients ½ cup of old fashioned oats ¼ cup of grated zucchini ¼ cup of acorn squash previously baked ** You can also use pumpkin, Read More

The Fast Metabolism Diet (FMD) – Phase 3

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  Phase III: Friday-Sunday So now it’s time, in Hailey Pomroy’s words, to “unleash the burn.” Friday, Saturday and Sunday sees dieters eating most of the foods listed earlier in the week with the addition of healthy fats and oils. This is the time that the metabolism speeds up and, best of all; the list Read More

The Fast Metabolism Diet (FMD) – Phase 2

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  Phase II: Wednesdays and Thursdays Once de-stressed, the body is ready to rev up into fat burning mode. It’s time to unlock those stored fats and finally make use of them. Wednesday and Thursday eating emphasizes proteins and vegetables. These two days will see your body burning the food you eat for energy as Read More

The Fast Metabolism Diet (FMD) – Phase 1

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  Do you feel hungry and tired all the time when you are on a strict diet plan? If yes, there is good news for you! Haylie Pomroy developed this  amazing diet plan for you that doesn’t require you to go on a hunger strike!  It’s called The Fast Metabolism Diet.  Haylie states that on Read More

FMD Phase 3 Exercise: Unleash The Burn

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  Haylie Pomroy recommends that in Phase 3, you must do some stress-reducing activities like yoga, deep-breathing, massage or a sauna.   Yoga is one of the most effective physical exercises to lose weight.  Yoga also has many positive effects like energy level boost, better sex life, pain reducer, sleep improvement and many more . Read More

FMD Phase 2 Exercise: Building Your Muscles

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  During Phase 2 of the Fast Metabolism Diet, your body is primed to build layers of muscle that help set your metabolism on fire. It is also the critical phase to release that old historical fat. You can build that muscle by lifting weights in the gym or using equipment at home, but you Read More