Best and Worst Foods for Sleep

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Bananas help promote sleep because they contain the natural muscle-relaxants magnesium and potassium. They’re also carbs which will help make you sleepy as well.

In fact, bananas are a win-win situation in general. They’re overall health promoters. We need potassium for cardiovascular health and cognitive functioning.

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    By: Jean Samson

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Jean Samson

I would describe myself as someone who is honest, caring, hardworking, and happy person. I am an easy going person & don’t get easily disturbed by down’s in my life. I am spiritual person. I also enjoy travelling, watching movies, going out for dinner, and having great intellectual conversations! CAREER OBJECTIVE: To work towards giving the best possible service to the organization while achieving the success Contact: Email Address: jean.samon@123employeeagent.com Subscribe me on my Facebook: Jean Samson https://www.facebook.com/profile.php?id=100010746859540

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