The Skeptic’s Guide to Meditation [Infographic]

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Research suggests practicing meditation can help boost focus, lower stress and make us more compassionate — not to mention the calming ritual also has a myriad of physical health benefits.

If you’ve been thinking about it, but resisting for some reason, then I recommend you check this out:

Read on to discover the most common myths and the basic science behind meditation. This will  convince you to start practicing meditation today!

Related:  Deep Meditation at the Touch of a Button

 

 

Created by Happify, a  site for happiness, with the guidance of Dan Harris, ABC News anchor and author of 10% Happier,  You can share The Skeptic’s Guide to Meditation with your friends and family who are still confused about  meditation.

You might also like to try:

 Paleo Mind – Deep Meditation at the Touch of a Button

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