What Should We Be Thinking Before Our Next Meal?

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What should we be thinking about before we eat our next meal? Conscious and mindful eating with Michael Pollan.

Posted by Oprah Winfrey on Saturday, March 28, 2015

Watch Oprah Winfrey interviewing Michael Pollan:

What should we be thinking about before our next meal?

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The program is about looking after your body and health with greater awareness. The challenge lies in becoming aware of when, where and how you eat and in being able to change your habits.  Take a look here:   Mindful Eating e-course

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Click here to download and print this Infographic about Mindful Eating.  Place it where you can see it during your meals!

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