The Fast Metabolism Diet (FMD) – Phase 2

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  Phase II: Wednesdays and Thursdays Once de-stressed, the body is ready to rev up into fat burning mode. It’s time to unlock those stored fats and finally make use of them. Wednesday and Thursday eating emphasizes proteins and vegetables. These two days will see your body burning the food you eat for energy as Read More

The Fast Metabolism Diet (FMD) – Phase 1

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  Do you feel hungry and tired all the time when you are on a strict diet plan? If yes, there is good news for you! Haylie Pomroy developed this  amazing diet plan for you that doesn’t require you to go on a hunger strike!  It’s called The Fast Metabolism Diet.  Haylie states that on Read More

Is the Fast Metabolism Diet Right for You?

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Is the Fast Metabolism Diet Right for You? This eating plan is healthy for everyone.  You may be the only one in your household trying to lose weight, but the whole family can benefit from this eating plan.   Anyone on the diet will experience better health by eating the foods listed in Pomroy’s plan. Read More

The Fast Metabolism Diet In 3 Easy Simple Steps

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What do you think about this concept:    “Eat More and Lose Weight”  ???   Too good to be true, right?  But it’s true,  eating more can significantly increase your ability to lose weight. As much as this may appear contradictory to everything you know about dieting and losing weight, there is substantial science to Read More

Best Diets For Healthy Eating [USNews]

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  Diets come and go, teasing and tempting with dreams of that great hot body. Eat what you want! Pounds melt away overnight! The reality, as frustrated dieters know well, is that dieting is hard, and frankly, most diets don’t work. Some can even threaten your health. Best Diets delivers the facts about and ranks 38 diets Read More

7 Best Nutrients You Should Include In Your Meals For Stress Relief

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  Many things can be causing you to be stressed.  Some of these sources of stress can be “macro stressors” like  work, family, finances and time.  But there are  also  “micro-stressors” or  minor annoyances that happen habitually throughout the day like running late to work, missing the subway, dealing with a traffic jam or getting wet during Read More

[QUICK GUIDE] Too Much Sodium

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  Americans eat a lot of sodium, and too much can lead to high blood pressure. See how much sodium is in some of your favorite foods, and learn how you can trim extra salt from your daily diet.   Guide published by Rush University Medical Center

7 Easy Steps for Growing Broccoli Sprouts at Home (an Anti-Cancer Diet Essential)

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  So why are broccoli sprouts so special? According to various researchers (including Johns Hopkins and Ohio State University), they contain 1,000 percent more nutrients than mature broccoli! Sulforaphane, the prominent phytochemical in broccoli, combats cancer on several fronts − including removal of carcinogens, prevention of cancer cell production, destruction of breast cancer cells, and Read More

Eat to Defeat Cancer … Every Day

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Contributor: William Li Dr. William Li is President, Medical Director, and Co-founder of the Angiogenesis Foundation, and is a highly-sought international lecturer, advisor, and Fortune 500 consultant for his predictive insights into medical breakthroughs.     Angiogenesis makes cancer dangerous A major reason cancer is so frustratingly difficult to cure is that by the time Read More

7 Tips for Adding Turmeric To Your Daily Routine (Infographic)

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  In this infographic, Lyla Blake-Gumbs, MD, of Cleveland Clinic’s Center for Integrative & Lifestyle Medicine, gives advice on how to incorporate turmeric safely into your daily healthcare regimen.     Related:  The Secrets of Turmeric