FMD Phase 3 Exercise: Unleash The Burn

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  Haylie Pomroy recommends that in Phase 3, you must do some stress-reducing activities like yoga, deep-breathing, massage or a sauna.   Yoga is one of the most effective physical exercises to lose weight.  Yoga also has many positive effects like energy level boost, better sex life, pain reducer, sleep improvement and many more . Read More

Pets Love Yoga, Too! Here’s the Adorable Proof

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Pets, our “Best Friends,” they’re just like us!  They like to practice yoga, too. Or maybe just snuggle and nuzzle and adorably interrupt us while we’re trying to practice.  Here are some fun instagram photos of, well, pets and yoga, via refinery29.  We’re always sharing photos and our pets just can’t resist joining in on Read More

[Story] Confessions of a Yoga Farter

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  Photo Credit: Thinkstock   It always happens during Warrior One pose. There I am, happily Downward Dog-ing, when the instructor begins the directive I know all too well—and have come to fear. “Now, move your foot up to the front of the mat . . . ” Oh god. No. Please no. ” . Read More

Yoga for Beginners

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Intimidated about not being flexible and not being able to  bend your body like those yogis out there?  Don’t worry — yoga is about more than contorting your body into strange shapes. And that means anyone can try it! Thinking that you need to be flexible is a common misconception about yoga. The truth is, Read More

Discover 8 Hand Signs to get rid of Migraines, Anxiety and Depression

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  For many people, Yoga is the most loved practice.   It  gives endless medical advantages, unwinds and relieves the psyche.  It is even experimentally affirmed that the normal routine of yoga supports the action of the parasympathetic sensory system. Boosting the movement of the parasympathetic sensory system advances unwinding and is accountable for the Read More

7 Breathing Yoga Techniques For You

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The first act of life – breathing. The last act of life – breathing. Everything else lies somewhere in the middle but seems to assume utmost importance in our life. Do you know a little attention on the way we breathe can open up numerous secrets to good health? Increased immunity, a calm and relaxed Read More

Can Yoga Really Help You Lose Weight?

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This article gives you an insight to weight loss with yoga and is for those who would like to see a new self the next time they look hopefully into the mirror. The Story So Far…. Weight Loss and Yoga:   Weighty Tips!    Weight loss is about 80% eating habits and 20% working out. Read More

How to Do Yoga At Home

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    Practicing yoga at home is one of the most delightful and soothing experiences you can do. Those who know how to do yoga at home always talk about the wonderful benefits it brings. Imagine that feeling of comfort and privacy of being able to manage your own regimen – it’s truly astounding! Below are Read More

9 Simple Yoga Poses To Help With Back Pain

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I found this article about Back Pain and wanted to share it with you.  I hope it helps you just as it has helped me! Instant Relaxation Yoga Routine Downward dog – It’s the most well-known yoga pose out there, and for good reason.Downward dog elongates the cervical spine and strengthens the core, hamstrings and lower back. Start Read More