[QUICK GUIDE] Too Much Sodium

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  Americans eat a lot of sodium, and too much can lead to high blood pressure. See how much sodium

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[QUICK GUIDE] 5 Exercises for Better Balance

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  Having good balance can help you avoid acute injuries (like hurting yourself in a fall) and chronic ones (overuse

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Eat to Defeat Cancer … Every Day

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Contributor: William Li Dr. William Li is President, Medical Director, and Co-founder of the Angiogenesis Foundation, and is a highly-sought

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A Few Secrets – Unbelievable Bone Broth Benefits for Digestion, Arthritis and Cellulite

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  “Good broth will resurrect the dead,” says a South American proverb. Said Escoffier: “Indeed, stock is everything in cooking.

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Simple Common-Sense Strategies to Protect Healthy Vision

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Your eyes are an important part of your health. There are many things you can do to keep them healthy

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A Silent Epidemic With Serious Consequences – B12 Deficiency

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What do all of these diseases have in common? Alzheimer’s, dementia, cognitive decline and memory loss ( referred also  as “aging”)

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13 Ayurvedic Practices to Improve Your Health

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A balanced diet and daily exercise routine is essential to a healthy mind and body. But that’s just the beginning

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Coconut Oil and Tropical Health Problems

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Coconut oil is becoming increasingly popular both in and outside of the kitchen. This tropical treasure has remarkable therapeutic properties

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5 Plants to Purify Your Home and Office

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Common indoor plants may provide a valuable weapon in the fight against rising levels of indoor air pollution.  Scientists have

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Discover The Truth About Cholesterol Levels & Cancer

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Cholesterol is one of the most important molecules in your body. Cholesterol serves many functions including: cell membrane integrity and

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