FMD Phase 3 Exercise: Unleash The Burn

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  Haylie Pomroy recommends that in Phase 3, you must do some stress-reducing activities like yoga, deep-breathing, massage or a

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FMD Phase 2 Exercise: Building Your Muscles

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  During Phase 2 of the Fast Metabolism Diet, your body is primed to build layers of muscle that help

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FMD Phase 1 Exercise: Circuit Workout

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Exercising can  be a fun and exciting activity,  specially if your goal is to become fit and feel better about

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Exercising on Phase 1, 2 and 3 of the FMD

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  Here is what Haylie Pomroy has written on the topic of exercising during the FMD:   PHASE 1: UNWIND

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Is the Fast Metabolism Diet Right for You?

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Is the Fast Metabolism Diet Right for You? This eating plan is healthy for everyone.  You may be the only

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The Fast Metabolism Diet In 3 Easy Simple Steps

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What do you think about this concept:    “Eat More and Lose Weight”  ???   Too good to be true,

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Look at this! This can help people suffering with ALS.

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  Look at this!  It started as a hackathon project inspired by one person with ALS (Amyotrophic lateral sclerosis ,

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[QUICK GUIDE] Is It Cold Or Allergy?

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  It can be difficult to distinguish between a cold and allergies. Use this handy guide to figure out what’s

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7 Simple Tips To Boost Your Brain Health

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  Do you have the power to prevent Alzheimer’s disease? There  are things you can do that may help protect

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[QUICK GUIDE] Stroke Symptoms You Should Know About

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When someone is having a stroke, the longer it takes to get treatment, the more brain damage can occur. Knowing

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